Casali Del Soratte... a nature lover's paradise!

 Our venue for this summer's Nutrition & Cookery Course is a nature lover's paradise. Located 50 km north of Rome, Italy, in the protected area of Monte Soratte, Casali enjoys 19 hectares of unspoilt countryside nestled in a valley…

Calming the effects of stress - recipes, tips and Italy course

One of the main factors involved in all disease is stress - or rather how your body responds to trauma and stressful conditions.The physical effects of stress: In a  nutshell, your physical response to any stress or trauma is to coil up,…