Learn how to prevent stress from making you ill - plus stress relieving recipe

Why stress is the number one cause of most chronic illness... ...and how you can actively do something NOW to counter the physical and mental effects of stress in daily life! Do you find yourself without sufficient energy to get on with your…

Energy boosting recipes, tips and Italy course!

When the sunshine comes out, we often feel a natural boost in energy - but how can you sustain this all year round, and what if your energy levels still aren't great?Natural rhythms Firstly, it's important to accept that our energy levels…