Inspiration for a Winter Movement Practice

In this final part of our blog series on the water element we come to yoga, movement and meditation. Whether or not you have an existing practice or are just starting out and need some help, read on for more nourishing ways to support the body…

Winter Wellness - Holistic Cookery, Recipes & Self Care

Welcome back to Part 2 of our blogs on the water element and winter wellness.There are many ways to support our bodies and wellbeing holistically on a daily basis - through food, nutrition and natural self care. The most important thing,…

Incorporating Five Element Theory Into Daily Life

WINTER & THE WATER ELEMENTIn our seasonal blogs on the application of Five Element Theory into daily life we focus on transitional periods and seasonal shifts, and the things that can we do each day to support this process. The earths…

Make space in your diary... for rest, breakfast and retreats

Happy New Year! We hope you've had a restful, joyful and love-filled time - or at the very least, given yourself a chance to take stock of 2015 and start setting new intentions for 2016.Now's a great time to go through your 2016 diary and…