Anti-Inflammatory Recipe

This broccoli, kale, pine nut and dulse seaweed salad is a great example of an anti-inflammatory dish.Delicious served alone or alongside a nourishing cup of miso soup, it also makes for a great accompaniment to a piece of simply grilled…
joint health and diet

Joint health, inflammation and diet

  Are you aware how much your diet could be affecting your joint health? Most people with achy joints, weak joints, arthritis and other joint health problems look only to painkillers and anti-inflammatory medication, sometimes spending…

Five foods that create inflammation....and their alternatives!

Inflammation is the body's natural response to danger and stress. In a healthy situation, it serves as a good friend to our body. Harmful inflammation is when the immune cells over react - to things like illness, stress, certain foods or a virus.Food…

Guest Blog from Dr Rachel V Gow: Diet and ADHD

Our latest guest blog shares an inspirational story of a mum who turned her own and her families lives around - through study, hard work and determination. With a young son labelled with ADHD, she made it her mission to become an expert in the…
Gut-Brain-Adrenal Axis

The Gut-Brain-Adrenal Triangle

The Gut-Brain Axis You may have heard of the Gut-Brain Axis. It’s been a hot topic among nutritional therapists and other health professionals for a while now.What’s more, we’re learning more and more about the impact of their relationship…