Nourishing the Earth Element - Satisfying sweet cravings, naturally!

In the kitchen on our July weekend retreat, we will look at how to nourish our natural craving for the sweet taste. Particularly how we can satisfy our desire for sweetness with nutrient dense whole foods.We won't make you feel bad about…

Blood sugar - why do you need to keep it in balance?

Blood sugar highs and lows I'm sure you're at least a little familiar with the cycle of blood sugar rushes and crashes that might keep you reaching for the biscuit bowl or chocolate drawer. We've been brought up to believe we need to…

Win a Bloom Weekend Retreat about Sugar

July's Bloom Weekend Retreat is all about sugar. How and why to balance blood sugar, what to do about cravings, the link with inflammation, and how to give sweetness a healthy place in your diet.For a  chance to win, simply complete…