keep your lymph moving

3 recipes to naturally boost energy

 Do you wake up feeling great, but then slump later in the day?Or do you feel tired from the moment you open your eyes?Or are you just finding you don’t have the energy you used to have?At various stages in your life,…
sugar-inflammation-disease

The sugar-inflammation-disease connection - and how to stay healthy

Sugar-inflammation-disease We are all familiar with the connection between sugar and tooth decay. The link between sugar and type 2 diabetes is fairly accepted too. But what about the relationship between excessive sugar and heart disease,…