Love Your Lymph: Immune System Part 2

Itchy skin? Rashes, boils or spots? Generally feeling sluggish? Prone to lumps and cysts? Or snotty, congested sinuses? Chances are, your lymph is overloaded. So let's take a look at what that means, and how you can give it some love. What…
mushrooms for the immune system

Mushrooms and Microbes: Immune System Part 1

Autumn and your immune systemI love autumn. Especially crisp, sunny days spent crunching red and orange leaves underfoot, watching squirrels squirrelling acorns away.I don't love colds, flu, tummy bugs, chesty coughs, lingering…