Love Your Lymph: Immune System Part 2

Itchy skin? Rashes, boils or spots? Generally feeling sluggish? Prone to lumps and cysts? Or snotty, congested sinuses? Chances are, your lymph is overloaded. So let's take a look at what that means, and how you can give it some love. What…
mushrooms for the immune system

Mushrooms and Microbes: Immune System Part 1

Autumn and your immune systemI love autumn. Especially crisp, sunny days spent crunching red and orange leaves underfoot, watching squirrels squirrelling acorns away.I don't love colds, flu, tummy bugs, chesty coughs, lingering…
keep your lymph moving

3 recipes to naturally boost energy

 Do you wake up feeling great, but then slump later in the day?Or do you feel tired from the moment you open your eyes?Or are you just finding you don’t have the energy you used to have?At various stages in your life,…
sugar-inflammation-disease

The sugar-inflammation-disease connection - and how to stay healthy

Sugar-inflammation-disease We are all familiar with the connection between sugar and tooth decay. The link between sugar and type 2 diabetes is fairly accepted too. But what about the relationship between excessive sugar and heart disease,…

Nourishing the Earth Element - Satisfying sweet cravings, naturally!

In the kitchen on our July weekend retreat, we will look at how to nourish our natural craving for the sweet taste. Particularly how we can satisfy our desire for sweetness with nutrient dense whole foods.We won't make you feel bad about…

Blood sugar - why do you need to keep it in balance?

Blood sugar highs and lows I'm sure you're at least a little familiar with the cycle of blood sugar rushes and crashes that might keep you reaching for the biscuit bowl or chocolate drawer. We've been brought up to believe we need to…

Win a Bloom Weekend Retreat about Sugar

July's Bloom Weekend Retreat is all about sugar. How and why to balance blood sugar, what to do about cravings, the link with inflammation, and how to give sweetness a healthy place in your diet.For a  chance to win, simply complete…

Time to Spring Clean

 Spring is a time of optimism, inspiration and motivation. Like the young seedlings pushing up through the soil, you can harness that spring time energy of determination, shooting upwards towards the sunlight and freedom of movement.If…

Guest Blog - My life in (and out of) food

Our latest guest blog comes from Jan Holden. We absolutely love what Jan has developed around food and wanted to share it with you, as it's so aligned with our own philosophy and approach. My life in (and out of) food by Jan HoldenAt…
win a day retreat

Win a Bloom Day Retreat

GIVEAWAY TIME! - Win a Bloom Day Retreat For a chance to win a free place on our Bloom Day Retreat on March 18th 2017, all you have to do is visit us on Facebook or Instagram, like the post about this competition and complete the following…